June 23, 2024 
Cam Nichols 
Welcome to the Road Cycling Academy’s (RCA) coaching service for Go For Broke’s inaugural VIC100 ride, occurring on Sunday November 24th this year.
With any event, the fitter you are, the more you enjoy the day. So that is what we’re here for.
One of the RCA’s senior coaches, Georgie Whitehouse, is currently putting together two 12 week cycling programs that will available for you to ultiise in your lead up to the event. One of these programs will be at a 6-8 hour per week level and the other program will be at a 10-12 hour per week level. All programs are set around the individuals Functional Threshold Power (FTP) or Lactate Threshold Heart Rate (LTHR), so both plans should be suitable for all, depending on your time availability.
The RCA will officially launch these two programs with Go For Broke mid August. For now, if you would like to put your name on the waiting list, please see a form to enter your details below.
If you would like to get a head start on the official VIC100 12 week plans, there will be instructions in the confirmation email on how you can get started on an RCA base plan.
