bicycle-icon

We Coach
Road Cyclists

Coaching for self improvement, recreational events & amateur level racing

bicycle-icon

We Coach
Road Cyclists

Coaching for self improvement, recreational events & amateur level racing

bicycle-icon

We Coach
Road Cyclists

Coaching for self improvement, recreational events & amateur level racing

Our Programs

Off The Shelf Programs

Science based training plans

from $47 USD

What’s included

4 or 12 week cycling plans

Base, FTP, & HIIT plans

Indoor &/or outdoor focuses

RCA support included

 

Direct
Coaching

Custom plans with a coach

from $247 USD

What’s included

One-on-One consults

Fully custom program

Weekly or monthly coaching

Access to RCA Community

 

Nutrition & power / weight programs

Lose weight & Boost FTP

from $1,270 USD

What’s included

Work with expert Sports/Cycling Dietitian

Fully custom meal plan

Fully custom cycling training plan

Access to RCA Community

 

Uplevel 12 Week Program

Elevate Your Cycling Game

$887 USD

What’s included

One-on-One consults

Fully custom program

20 step-by-step video tutorials

Access to RCA Community

 

New bike fitting fundamentals program

from $147 USD

Get Exclusive Training Tips we only Share with Email Subscribers, every Friday

Latest Posts

RCA riders at a cafe
How Many Carbs for Cycling Performance
Here’s how many carbohydrates to eat before, during, and after riding for optimal performance. Are you unsure how many carbs to eat before, during and after cycling to fuel performance? ...
RCA Tour Down Under hill climb
Low Cadence Cycling Intervals: A Guide for Road Cyclists
Slow down your pedal stroke to increase aerobic endurance. Low cadence cycling intervals are somewhat controversial. The scientific evidence on their effectiveness is mixed, to say the least. Yet, these ...
ERG level mode RCA
ERG Mode for Indoor Cycling Explained: What You Need to Know
Everything you need to know about ERG mode for indoor cycling. If you’ve traded bib shorts and suntans for a smart trainer this winter, you’ve likely asked yourself the following: ...
zone 3 training
Zone 3 Training Cycling: What You Need to Know 
Should you include Zone 3 intensity in your program?  You may have heard that zone 3 training is a waste of time – commonly referred to as “no man’s land.”  ...
RCA members doing an endurance ride
How to Improve Cycling Endurance: 3 Underutilised Tips to Ride Longer
Build cycling endurance by implementing these three underused tips. Are you struggling to increase the distance or time spent riding on the bike? Or maybe you just want to increase ...
RCA Partners with Go For Broke (VIC100)
Welcome to the Road Cycling Academy’s (RCA) coaching service for Go For Broke’s inaugural VIC100 ride, occurring on Sunday November 24th this year.  With any event, the fitter you are, the ...

What is Reverse Coaching?

Work more casually with a cycling coach (without the stress of following a program)

Our Ebook

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Stronger, Faster, Smarter Road Cycling, in 5 Easy Steps…

This complete guide clearly outlines the 5 proven steps for aspiring road cyclists to take their performance to the next level.

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Such a great free simple resource! Super useful to amateur and pro cyclists
5 star rating
David Davies, Melbourne

Download for free

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More Plans

weight training package
Weight Training
Package

Build off-bike strength

From $75 USD

power to weight 12 week program
Nutrition & power-to-weight programs

Lose weight & Boost FTP

From $1,270 USD

uplevel 12 week program
Uplevel 12 Week
Program

Elevate Your Cycling Game

$887 USD