Weight Training Package
Weight training package is designed specifically for recreational and amateur road cyclists
Weight Training Package
Weight training package is designed specifically for recreational and amateur road cyclists
What's Included
This weight training package is designed by PHD Cycling Strength Coach, Aaron Turner. They are specifically for recreational and amateur road cyclists who are looking to improve their road cycling through the gym. Whether you are at beginner, intermediate, or advanced levels, our three off the shelf programs have you covered .
What you’ll get
Only
$75 USD
What Our Members Say
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier)
I'm quite experienced in lifting, starting track racing early in Germany+Netherland. I'm super impressed with the structure and layout of this program. It is really one of the few plans accompanied by all the tips, guidelines and support that works well together with my coached cycling program
In 12 weeks I increased my FTP on 218 watts to 300 watts on the dot. I translated that FTP onto the road by staying up the front with the best local riders.
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier).
Your Coach
Aaron Turner
S&C Coach
Aaron’s background is in both rehabilitation and sports performance, where he specialises in load management, injury prevention, and movement patterning. Aaron has a PhD in Sports Science where he studied ‘Load Management’ with a Continental Cycling Team in Australia.
Your Coach
Aaron Turner
S&C Coach
Aaron’s background is in both rehabilitation and sports performance, where he specialises in load management, injury prevention, and movement patterning. Aaron has a PhD in Sports Science where he studied ‘Load Management’ with a Continental Cycling Team in Australia.
Other Plans
Power To Weight 12 Week Program
Lose weight & Boost FTP
$2,999 USD
Direct
Coaching
Custom plans with a coach
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Uplevel 12 Week
Program
Elevate Your Cycling Game
$887 USD