June 23, 2024 
Cam Nichols 
Welcome to the Road Cycling Academy’s (RCA) coaching service for Go For Broke’s inaugural VIC100 ride, occurring on Sunday November 24th this year.
With any event, the fitter you are, the more you enjoy the day. So that is what we’re here for.
One of the RCA’s senior coaches, Georgie Whitehouse, has put together two 12 week cycling programs that are available for you to ultiise in your lead up to the event. One of these programs will be ‘Intermediate’ at a 6-8 hour per week level and the other program will be ‘Advanced’at a 10-12 hour per week level. All programs are set around the individuals Functional Threshold Power (FTP) or Lactate Threshold Heart Rate (LTHR), so both plans should be suitable for all, depending on your time availability.
See below a video Georgie has put together to explain the two programs.
The RCA has already officially launched these two programs with Go For Broke. Please fill out the form below and you will be sent an email with next steps. Just be prepared for us to ask you…
Which plan you want to run with!? In other words, please watch the video first.
