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Dont Know Which Plan You Need?
What Our Members Say
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
In 12 weeks I increased my FTP on 218 watts to 300 watts on the dot. I translated that FTP onto the road by staying up the front with the best local riders.
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier).
In 12 weeks I increased my FTP on 218 watts to 300 watts on the dot. I translated that FTP onto the road by staying up the front with the best local riders.
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier).
Other Plans
Off the shelf
Programs
Science based training plans
From $47
Power To Weight 12 Week Program
Lose weight & Boost FTP
$2,999 USD
Uplevel 12 Week
Program
Elevate Your Cycling Game
$1797 USD