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One to One Coaching
Looking to increase FTP, improve VO2 Max, or beat your mates in an upcoming fondo event?
Subscribe
One to One Coaching
Looking to increase FTP, improve VO2 Max, or beat your mates in an upcoming fondo event?
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What Our Members Say
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
In 12 weeks I increased my FTP on 218 watts to 300 watts on the dot. I translated that FTP onto the road by staying up the front with the best local riders.
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier).
In 12 weeks I increased my FTP on 218 watts to 300 watts on the dot. I translated that FTP onto the road by staying up the front with the best local riders.
The RCA Strength & Conditioning program played & integral role in minimizing my lower back injury/pain, strengthening my lower half, and supporting my 3rd consecutive victory in the Masters World TT Championships in 2023
After Completion I had not only upped my game seriously at gym but I also managed to grab PB:s on both 1 min power (623W +37W from earlier) and 5 sec power (1247W +73W from earlier).
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