The RCA
custom Cycling Plan
12 weeks to achieve your goals
The RCA
custom cycling plan
12 weeks to achieve your goals
cycling plan for intermediates
A 100% personalised 12 week cycling plan delivered by an RCA coach. Designed to fit your goals, unique schedule, and riding preferences. Very well suited to recreational and amateur road cyclists that have tried 'off the shelf' cycling plans and have either plateaued or struggled to complete them
Only
$347 USD
The Process
1
Let's understand your cycling background
The first step is to speak with a cycling coach one on one. This is a 60 minute web call, servicing all timezones. During this call we will learn about your cycling history, your riding preferences, your availability to train and your current goals. Whether that be self-improvement or event specific. We'll also bring you up to speed on how we'll use TrainingPeaks as your training calendar system.
Identifying how we can make quick gains
In addition to understanding your cycling background we will also encourage you to upload 3 months of training history into TrainingPeaks. That can easily be imported from Strava, Wahoo, Garmin or any mainstream cycling application. By bringing in your training data, the coach will be able to dig into your training analytics, pinpointing any low hanging fruit we can focus on in your training for quick / immediate wins
2
2
Identifying how we can make quick gains
In addition to understanding your cycling background we will also encourage you to upload 3 months of training history into TrainingPeaks. That can easily be imported from Strava, Wahoo, Garmin or any mainstream cycling application. By bringing in your training data, the coach will be able to dig into your training analytics, pinpointing any low hanging fruit we can focus on in your training for quick / immediate wins
3
Your custom 12-week cycling plan begins...
Shortly after your deep dive session with the RCA coach, you will have a 100% custom plan built out in TrainingPeaks. TrainingPeaks has native integrations into Zwift, Wahoo, Garmin and most mainstream cycling apps. This means automated syncing of your training workouts to your bike computer and/or indoor training app. Meaning, all you have to do is follow the power and / or heart rate targets for each session
4
Changing your cycling plan (+ support)
From years of working with recreational & amateur road cyclists we know 'smooth sailing' is a rarity. Often something will pop up, like a work commitment or an unexpected cold/flu. When these things arise you have full freedoms to reach out to the coach that built the plan, explain your situation, and they will adjust the plan accordingly. In fact, the coach will also encourage you to provide feedback on workouts which can be easily done within the TrainingPeaks app. The coach will respond to your comments, boosting engagement and accountability to the plan.
Changing your cycling plan (+ support)
From years of working with recreational & amateur road cyclists we know 'smooth sailing' is a rarity. Often something will pop up, like a work commitment or an unexpected cold/flu. When these things arise you have full freedoms to reach out to the coach that built the plan, explain your situation, and they will adjust the plan accordingly. In fact, the coach will also encourage you to provide feedback on workouts which can be easily done within the TrainingPeaks app. The coach will respond to your comments, boosting engagement and accountability to the plan.
4
Your Plan Coaches
All RCA coaches are fully certified and bring unique skills to the table, both in terms of additional qualifications and cycling experience. Additionally, our coaches have raced at a Continental level, bringing both fuelling and race/event strategies and tactics to the table (ontop of general programming). Click to "See All the Coaches"
What our Athletes say
Looking back at the last 2.5 yrs, my training with RCA has been transformative. To think I have made into in Masters A Grade and won a race, blows my mind.
In April 2020 I joined the RCA with an FTP of 250. Six months later, I had an FTP of 334 watts. I’ve never looked back
I joined the RCA in 2021 for self improvement. Events weren’t even on my mind. In the years that followed, I finished 01st in my age group at Berlin Velocity & 03rd overall in the women's elite division at the Hamburg Classic. It’s crazy.
Through personalized RCA Coaching, I not only experienced physical transformations but also witnessed substantial improvements in my overall well-being. The structured and nurturing environment provided by the training program helped me overcome challenges, build confidence, and develop a positive mindset.
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