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A Seven Day 1087 km Solo Ride for Charity
A little story from an RCA member about training and preparing for a 1087km seven day charity ride. ...
Hydragun Review (from a cyclists perspective)
Massage guns have been a hot topic in the world of recovery, but do they work? As an Exercise and Sp...
Grafton to Inverell Cycle Classic (A Race Breakdown)
In this article I will share with you a break down of the 2021 Grafton to Inverell Cycle Classic, Au...
Core Training for Cycling (The Importance and Benefits)
The core is the underpinning musculoskeletal structure for maintaining the postural stance and allow...
Base Training for Cycling (Top 5 Benefits)
What is Base Training? Base training is a fundamental component of a periodised training year – it...
How to Set the Correct Saddle Height
Saddle height is a critical contact point on the bike for improved comfort, power and injury prevent...
What it Takes to Race in the NRS
In this article, I will share with you how I got picked up by the National Road Series (NRS) Team &#...
How to set your Cleat Position Correctly
Cleat position for cycling is often an unrecognised contact point on the bike, so in this artic...
How to Determine Your Cycling Strengths & Weaknesses
In this article/video I am going to present a very compelling case for anyone out there that does no...
The Uplevel Road Cycling Course
In this article I will provide a written overview of the Uplevel Road Cycling Course and it’s ...
Plan Your Full Season
Planning a season of training around your specific goals and lifestyle is the most effective way to ...
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