Anyone who rides a road bike and is after more power transfer through the pedal stroke and/or is experiencing discomfort issues. The core modules are 1/ Off-bike assessment 2/ Feet / shoe assessment 3/ Seat height & set back 4/ Bar position angle & stem length 5/ Crank length & saddle selection 6/ Resolving asymmetry 7/ Off bike exercises for improved power & comfort

You’ll need some type of indoor trainer set up. It does not need to be a smart trainer, just something that you can set your bike on and pedal. You’ll also need a camera (smart phone camera is probably easiest), so you can take some footage of yourself and view certain angles of your pedal stroke

The focus is on road cycling. Not time trialling, not MTB’ing or track. Given the similarities between road and gravel, gravel riders will get high value from this program, as will road cyclists that only use flat pedals. 

Neill is present / active in the forum space on a weekly basis and aims to get to all comments/questions. If you have complex asymmetries you are welcomed to share them in the forum space.