Like the foundations of a house which inherently must be the strongest structure of the building to ensure a stable construction – so too, is an efficient cardiovascular system in …
Cardiac Drift for Cyclists (Using Heart Rate Data) Read More »
A critical training factor for getting faster on the bike is building your Functional Threshold Power (FTP), whereby improving your FTP will separate you from your competition, delay the onset …
How to Improve Your Cycling (with Threshold Training) Read More »
Most Australians have been enduring harsh lockdowns over the past 18 months, myself included. In fact, I have been living under some of the most extreme lockdown conditions on the …
Incorporating rest and recovery into one’s cycling training is vital for improving performance, reducing the risks of overuse injury and the onset of fatigue. So, in this article, I will …
Improving muscle strength as a cyclist through the incorporation of strength training, reduces injury rates, whilst improving power and efficiency on the bike. So, in this article I will provide …
Strength Training for Cyclists (Why it is Important) Read More »
The core is the underpinning musculoskeletal structure for maintaining the postural stance and allowing for optimal functioning of the surrounding limbs. Developing strong and stable core muscles, can allow for …
Core Training for Cycling (The Importance and Benefits) Read More »
What is Base Training? Base training is a fundamental component of a periodised training year – it is the foundation and building block to creating aerobic fitness. Training base fitness …
Saddle height is a critical contact point on the bike for improved comfort, power and injury prevention. So, in this article I will be providing the framework for setting the …
Cleat position for cycling is often an unrecognised contact point on the bike, so in this article, I will outline three different cleat locations that are central for improved power, comfort, …