caggolds

Cardiac Drift for Cyclists (Using Heart Rate Data)

Like the foundations of a house which inherently must be the strongest structure of the building to ensure a stable […]

A critical training factor for getting faster on the bike is building your Functional Threshold Power (FTP), whereby improving your

Most Australians have been enduring harsh lockdowns over the past 18 months, myself included. In fact, I have been living

Incorporating rest and recovery into one’s cycling training is vital for improving performance, reducing the risks of overuse injury and

Improving muscle strength as a cyclist through the incorporation of strength training, reduces injury rates, whilst improving power and efficiency

The core is the underpinning musculoskeletal structure for maintaining the postural stance and allowing for optimal functioning of the surrounding

What is Base Training? Base training is a fundamental component of a periodised training year – it is the foundation

Saddle height is a critical contact point on the bike for improved comfort, power and injury prevention. So, in this

Cleat position for cycling is often an unrecognised contact point on the bike, so in this article, I will outline three